No thank you to Obesity

Marinda Engelbrecht was oorgewig – tot sy reg leer kook en eet en in die proses 53 kg verloor het. Kom proe lekker happies uit haar wetenskaplik-gefundeerde kookboek No Thank You to Obesity wat sy met die hulp van twee dieetkundiges en ’n internis geskryf het. Leer om praktiese, volhoubare veranderinge aan te bring terwyl jy steeds smaaklike geregte soos kaaskoek, smoothies en pasta kan geniet. Marinda gesels met die dieetkundiges Lindie Mosehuus en Chané Bothma asook dr. Rust Theron.

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Marinda Engelbrecht once struggled with her weight – until she cooked her way to a 53 kg weight loss. Join Marinda as she talks about her approach to food and wellbeing, and enjoy tasting delicious sample dishes from her scientifically grounded cookbook, No Thank You to Obesity, developed with the support of two dietitians and a physician. Discover how sustainable, realistic lifestyle changes can still include comfort favourites such as cheesecake, smoothies and pasta. Marinda is joined in conversation by the dieticians Lindie Mosehuus and Chané Bothma as well as Dr Rust Theron.