Meer as hormone

Om te weet wat in jou liggaam gebeur is slegs die begin. Hierdie gesprek verken die voller prentjie van wat dit beteken om in die middeljare te floreer, van mindfulness, beweging en kreatiwiteit, en die rol wat ondersteuningsgroepe speel. Antoinette Louw word vergesel deur Winnie Nel wat gesels oor die krag van stilte en meditasie, Karin Struwig oor menopouse-afrigting en doelbewus lewe, en Amelia van Zyl (fasiliteerder), 'n lewensafrigter wat vroue help om mekaar te ondersteun.

Ondersteun deur kykNET, MrsKing Productions

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Knowing what is happening in your body is only the beginning. This talk explores the bigger picture of what it means to thrive in midlife: from mindfulness, movement and nutrition to creativity and the role that support groups play. Antoinette Louw is joined by Winnie Nel (the power of stillness and meditation), Karen Struwig (menopause coaching and living intentionally), and Amelia van Zyl (facilitator), a life coach who helps women support one another.

Supported by kykNET, MrsKing Productions