Living the Ultimate Carnivore Lifestyle

Aangebied deur Penguin Random House

Die karnivoor-dieet word bemark as ’n radikale benadering tot gesondheid, genesing en vetverlies. In werklikheid is dit bloot ’n kragtige, gestroopte vorm van ketogenies eet (keto): basies geen koolhidrate nie, voedingstofdig, vry van gemorskos en verfrissend eenvoudig. Die skrywer Hendrik Marais sal jou help om hierdie leefstyl te bemeester. Kom luister hoe hy die wetenskap en sielkunde daaragter verduidelik, aangevul deur sy eie praktiese ervaring, en kom proe aan happies wat inpas in die karnivoor-leefstyl.

*******************************************************************************************************************************

Presented by Penguin Random House

The carnivore diet has been touted as a revolutionary, radical approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zero-carb, nutrient-dense, free from junk and refreshingly simple. Author Hendrik Marais will help you navigate this way of eating. Hear him explain the science and psychology, infused with his lived experience. Come and get a taste of the carnivore lifestyle.