Fire for Life: Gut Health

Aangebied deur Human & Rousseau

Sluit aan by die gesondheidsafrigters van Fire for Life vir ‘n insiggewende gesprek oor Gut Health – The South African Guide, met dr. Stephen Schmidt oor sy en Vickie de Beer se boek met praktiese wenke oor hoe jy jou gesondheid kan verbeter deur gefermenteerde kos te eet. Fermentasie verhoog mikrobioomdiversiteit en ondersteun die immuunfunksie, en in hierdie praktiese demonstrasie sal jy leer hoe om suurkool, gefermenteerde groente en kefir te maak. Proe ook aan lekker gefermenteerde happies en gebruik die geleentheid om die kenners uit te vra.

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The Science and Art of Fermentation

Presented by Human & Rousseau

Join the health coaches from Fire for Life for an insightful conversation with Dr. Stephen Schmidt about his and Vickie de Beer's book, Gut Health: The South African Guide, featuring practical tips on how you can improve your health through fermentation. Fermentation increases microbiome diversity and supports immune function, and in this practical demonstration, you will learn how to make sauerkraut, fermented vegetables, and kefir. You will also get to taste delicious fermented snacks and have the opportunity to ask the experts questions.