Suits & Sneakers presents: "This Is Perimenopause" workshop with Nicole Sham (women ONLY)

WHAT IS THIS EVENT ALL ABOUT?

Perimenopause is a hormonal shift that lasts over a decade and is just AS IMPACTFUL as adolescence. Just like in your early teens, it changes your body, your emotions, your mind, and even your sense of identity. Unfortunately there’s little to no education on what’s happening and how to ‘be well’ during this transition.

Here’s the reality: Ignoring Perimenopause and continuing as normal often starts to feel like double the work with half the results. What used to ‘work’ no longer does, and pushing harder usually makes things feel worse, not better. There is a lot you can do, and should do, to support yourself during this important phase as a woman, for wellness now, and for menopause when it arrives.

WHO IS THIS WORKSHOP FOR?

All Women ages 35 and up. Though perimenopause can’t be diagnosed, it roughly starts around your mid-30s. Ages 32 and up are welcome.

Still not sure if this is helpful for you? Symptoms include:

• Brain Fog
• Mood Changes and Nervous system sensitivity (anxiety overwhelm)
• Sleep Disruption
• Irregular periods,
• Hot flashes,
• Night sweats
• Fatigue
• Low to NO libido

Be a part of the next generation of women who are ready to make Perimenopause their advantage. After years of dieting, over exercising and treating themselves like an ongoing project - it's time to unlearn and rebuild what it means to be balanced, happy and healthy today.

AGENDA FOR THE DAY

• 08:00: Arrival & Coffee
• 09:00: Session 1: Unlearning what it means to be well for women.
• 10:30: 30-minute break.
• 11:00: Session 2: Cycle Syncing and the Infradian Rhythm. What it is and how do we do it.
• 12:30: Lunch (included in ticket price)
• 13:30: Session 3: Perimenopause Deep dive and Strategies for Symptoms
• 14:30 till close: Closing questions and thoughts and a bit of social time

All participants will receive access to the This Is Perimenopause WhatsApp group for ongoing support and community after the workshop.

MORE ABOUT NICOLE SHAM

A specialist Nutritional and Integrative therapist whose work sits at the intersection of women's health, personal identity evolution, and emotional wellbeing. With a deeply compassionate and evidence-informed approach, Nicole's work is for women navigating the transition from perimenopause through menopause, helping them reclaim their wellness and a sense of self that is entirely their own.

Drawing on both nutritional science and integrative therapeutic modalities, Nicole's core purpose is to dissolve the confusion, shame, and ignorance that surrounds womanhood. From food noise, disordered eating and diet culture recovery to people-pleasing, self-abandonment, and beliefs that have quietly held women back for decades.

"There is a generation of women hitting Perimenopause today that are ready to make changes that SERVE THEM. Perimenopause might just be a time of reckoning in a woman's life."