Free To Be....

FREE TO BE - A 2-Day Intuitive Art & Healing Workshop with Heather Middleton.

A weekend to slow down, listen inward, and create something that is entirely yours.

Led by intuitive artist Heather Middleton, this intimate two-day workshop weaves together meditation, intuitive drawing, and painting into a gentle, guided process of self-discovery. You'll move through listening, expression, and reflection — and leave with a personal artwork to take home; one that holds your experience and can be returned to for grounding and clarity.

No art experience needed. Just a willingness to show up.

What to Expect

• A guided meditation practice to open and ground each day
• Intuitive drawing and painting exercises led by Heather
• Space for personal reflection and gentle sharing
• A finished artwork that is uniquely and entirely yours

Who Should Come

Whether you feel creatively blocked, are curious about intuition, or are simply ready for a meaningful pause — this workshop is for you. Places are limited to six participants, making this an intimate and deeply personal experience.

The Programme

Saturday

10:00 — Warm welcome

10:30 — Session 1 A grounded meditation to settle in, followed by an exploration of intuition as a guide. You'll be introduced to the practice of drawing your judges and guides — a quiet, revealing process of meeting what lives within you.

12:30 — Lunch

13:15 — Session 2 We move into colour and canvas. This session explores creating a sense of safety and wonder, the lives of colour, and beginning to paint your inner circle. The afternoon closes with a cocooning meditation to integrate what has emerged.

Sunday

10:00 — Warm welcome

10:30 — Session 1 We return to the canvas, grounded again through meditation, and continue painting your inner circle — deepening and completing what was begun the day before.

12:30 — Lunch

13:15 — Session 2 The final session moves into the portal — a space of integration, completion, and reflection. We close the weekend together in a closing circle, carrying what we've made and what we've discovered back into our lives.

Your Facilitator

Heather Middleton is a professional intuitive artist and communication coach with over 25 years of experience across creative, corporate, and media fields. She brings creativity and intuition together in her workshops, guiding people back to their authentic voice through art and self-expression.

The Details

• Lumen House, Newlands
• Maximum 6 participants
• All materials and lunches included.

Come as you are, Leave more connected to yourself.x