Women's Self-Defense and Yoga Workshop
Sun Nov 12, 08:00 - Sun Nov 12, 10:00
Wynberg Park, Cape Town
ABOUT
Do you as a women ever fear being attacked or mugged? Or just wanna feel more confident when defending yourself?TrailFitSA will be hosting an introductory Self-Defense class to equip ladies with valuable skills & knowledge to protect themselves in times of danger.
The class will be one hour long and will be instructed by our very own 3 time Kung Fu South African Champion, Peter-Parker, ranked 6th in the world.
BUT WAIT... we have also added a FREE complimentary Yoga class to help you relax your body and mind after the Self Defense class and give you the most value possible from this event.
The yoga class will be instructed by Johann, a 25 year experienced Yoga Teacher, his also the Owner and founder of Cape Town's Surf Yoga.
Get access to the Women's fitness event of the year for only R120.
All particpants at the workshop will receive a free copy of Johann's 164 page pocket book “Five Keys to Well-being”.
The best investment you can make is in yourself!