The Garden Sessions with Flow Wellington

Garden Meditation Session with Flow Wellington - Certified meditation coach and facilitator at Omsa Xu Flow Wellness

Take a gentle pause from the busy pace of life and reconnect with yourself in nature.

This small group garden session includes:

• guided meditation

• breath and grounding practice

• quiet reflection & affirmation planting

• Refreshments

• Vorna Valley, Midrand (This is a private venue. Address provided once booking is paid)
• Sunday, 19 April | 11 AM
• Investment: R350 per person

What to bring/how to prepare:

• Yoga mat
• Light throw or blanket (optional / for your comfort and warmth as this is an outdoor session)
• Dress comfortably - clothing that allows ease and freedom of movement, shoes you can easily remove
• Cushions will be provided
• Arrive 10 minutes before start time to settle in. To avoid disturbances and distraction to the stillness of the session flow, the gate will not be opened after 11:15am
• In case of rain or exceptionally bad weather, the session will be moved indoors. Please be mindful that this is a private venue.

Limited space. Bookings essential. No refunds.