From Stiff to Supple

A three hour workshop to help you Find Freedom in your Body's Natural Wisdom

When the Body is Under Strain

Stiffness, pain, fatigue, emotional strain — these aren’t signs of failure or ageing. They are signs the body is under strain and asking to be heard.

When you listen at the level of sensation, the body begins to self-adjust.

• The nervous system settles.
• The body comes to rest.
• Movement arises.
• Energy returns.

Not in parts. All at once.

What you’ll experience in From Stiff to Supple — Without Stretching

• Release tension naturally — no pushing, pulling, or “holding” stretches
• Rehydrate and revitalise fascia so your body feels springy and alive
• Boost your energy by calming your nervous system
• Ease stiffness, strain and inflammation without forcing a thing
• Learn a self-regulating practice you can return to anytime stiffness appears

You’ll leave with an embodied experience of how the body restores itself

Find relief and renewal through your body's own intelligence

Limited space available

Date: 19/04/2026

Time: 9am to 12pm

Venue: 47 Dreyersdal road, Bergvliet

For more information, contact Antoinette via WhatsApp 082 738 0856, or email [email protected]