The Fort Gym

Indoor fitness race.

14 March 2026

06h00 OR 10h30

The Fort Linden

R275 for individuals

R500 per team

Limited spaces available.

Indoor fitness race – Train Fort Style

Whether you’re preparing for a competition or looking to challenge your fitness, this session will test your engine, sharpen your transitions, and build confidence under fatigue.

Workout Format:

Partner-based workout.

• Share all strength work (one works, one rests)

• All runs completed together

• Teams must enter and exit the gym together

Partner workout

• Share all strength work

• One works, one rests

• Runs done together

• Exit and enter the gym together

PART A

1 Round

600m run

600m ski

600m run

600mrow

600mrun

farmers carry x 200m

Immediately into

PART B

1 Round

600m run

50 burpee broad jumps

600m run

60 SB/plate lunges (20/10kg)

600m run

50 wall balls

SEE YOU THERE!