Finding your Rhythm

Finding Your Rhythm

A guided morning of reflection & goal setting

A half-day, facilitated morning for women who want clarity and direction — without burning themselves out.

Using a rhythm-based, capacity-aware approach, we’ll create space to pause, reflect, and intentionally shape the year ahead. This is not about doing more, but about choosing wisely and setting goals that fit your life and season.

The morning includes guided reflection, a values-based vision board process, and realistic goal setting that honours capacity and context.

This is not therapy and not a motivational seminar.

It’s a thoughtful, grounded space facilitated by an occupational therapist and a social worker.

Date: Friday, 27 February

Time: 08:30 – 12:30

Place: Goddess Café, Rietondale, Pretoria

Cost: R850 per person (including tea and delights)

Limited to 15 participants (Women)

Place is secured upon receipt of payment

Bookings are non-refundable but transferable

For more information:

Tania – 083 230 8497

Delvenisia – 073 102 0968

Hosted by Growingspace

A facilitated, non-therapeutic reflective workshop