ABOUT
PACE45 is a new strength and conditioning system, guided by heart rate zones.
Workouts are designed for men and women of all ages and fitness levels, and also work great for athletes looking for cross training to compliment their sport.
Each 45 min session includes strength, cardio and core conditioning by using body weight and signature PACE45 equipment.
Classes are every Saturday, 7am at Rietvlei farm, Alberton.
Each person needs a heart rate tracking device and an exercise mat or towel.
Space is limited, so bookings are essential.