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Singing Bowl Sound Bath: an immersive harmonic sound journey

By Claudia Winkler Integrated Wellness

Fri Feb 27, 18:00 - Fri Feb 27, 19:00

Eagle Canyon Golf Estate

ABOUT

60 min Singing Bowl Sound Bath to promote well-being and relaxation


  • A deeply restorative harmonic sound journey (weaving together sound, vibration and presence).
  • Intuitively woven together with a variety of instruments, but primarily Crystal and Himalayan Bowls.
  • Crystal Singing Bowls are known to help shift brainwaves and promote well-being, layered with Himalayan Singing Bowls creating harmonic overtones drawing you into relaxation and grounding and depth. This journey will transport you beyond the everyday and shift you into a "space between".
  • Gentle guidance throughout the session.


Facilitated at my home studio, these classes are kept intentionally small for layered work and individual focus where needed.


WHAT TO BRING

  • Dress comfortably
  • Wear socks if your feet get cold - this is a barefoot space
  • A pillow for personal comfort
  • Water for during the journey if needed


MATS ARE PROVIDED

BENEFITS OF SOUND BATHS

Mental & Emotional Benefits:

  • Reduces Stress & Anxiety: Lowers tension, cortisol levels, and anxiety scores, bringing the nervous system into a restful state.
  • Improves Mood & Clarity: Promotes cheerfulness, clearer thinking, and helps process emotions.
  • Enhances Focus: Quiets mental chatter, making it easier to concentrate and find inner calm.
  • Deep Relaxation: Induces meditative states, allowing for deep rest and disconnection from external stimuli.
  • Spiritual Connection: Facilitates introspection, spiritual awakening, and balance by aligning with energy centers.


Physical Benefits:

  • Lowers Physiological Stress Markers: Decreases blood pressure, heart rate, and cortisol.
  • Aids Sleep: Promotes deep relaxation and brainwave states (like delta waves) associated with restful sleep.
  • Eases Discomfort: May alleviate muscle tension, headaches, and chronic pain.
  • Supports Healing: Vibrations can stimulate circulation and cellular regeneration.


Who Benefits?

  • Everyone AND
  • People with anxiety, PTSD, or chronic stress.
  • Those who struggle with traditional mindfulness or feel overwhelmed.
  • Individuals seeking deep rest, emotional processing, or spiritual connection.


DIRECTIONS

Singing Bowl Sound Bath: an immersive harmonic sound journey
Eagle Canyon Golf Estate
Eagle Canyon Golf Estate, Roodepoort, 2170, South Africa
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