Coffee & Clarity Morning - Breaking Toxic Cycles
Sat Apr 18, 10:00 - Sat Apr 18, 12:30
GREENHAUS
ABOUT
If you keep attracting the same draining people or replaying the same relationship plot with different actors, that’s not “bad luck” — that’s a pattern. And patterns can be decoded, disrupted, and replaced. This workshop hands you the mirror and the map.
What we’ll cover:
- Attachment styles in plain language — how early blueprints create adult blind spots
- Unconscious pattern loops — Trigger ? Reaction ? Coping ? Reinforcement
- Healing cycles — Awareness ? Repatterning ? Boundary reinforcement
- Practical boundaries that protect your peace without making you “cold”
You’ll walk away with:
- A personal pattern map (hello, clarity)
- A simple Pause–Name–Choose reset you can use in any heated moment
- A first draft of your non-negotiable boundaries
- The confidence to disrupt cycles gently — no self-blame, no guilt, just growth
AND don't forget your GOODIE BAG, filled with wonderful spoils!
Who it’s for
Humans who are done auditioning for love, over-giving for crumbs, or mistaking chaos for chemistry. If you’ve said “Never again” more than twice… this is for you.
Spaces are limited to ensure a highly interactive experience, so reserve your spot today!
FAQ
1. What exactly is this workshop about?
This is not another “think positive” seminar. It’s a deep-dive into why you keep attracting the same toxic patterns, even when you know better.
You’ll learn how your attachment style, emotional triggers, and unconscious beliefs quietly script your relationships — and how to rewrite the pattern without guilt or self-blame.
2. Who is this workshop for?
For anyone who’s ever said:
“Why do I always end up with the same kind of people?”
“I’m exhausted from giving too much.”
“I set boundaries, but people keep crossing them.”
If that sounds like you — whether in love, work, or family — this session will hand you both the mirror and the map to break free.
3. I’ve done self-help before. What makes this different?
Because this isn’t theory — it’s transformation in motion.
You won’t just “learn about patterns”; you’ll map your own.
You won’t just “talk about boundaries”; you’ll draw them.
Expect honesty, humor, and practical tools you can use that same day — not abstract ideas that fade by Monday.
4. What will I actually walk away with?
- A personalized Emotional Pattern Map to pinpoint your repeating loops
- A Boundary Sketch that helps you visualize and enforce emotional limits
- A practical Pause–Name–Choose formula to stop old reactions mid-cycle
- A renewed sense of clarity, power, and peace
This is inner work — but done with structure, science, and soul.
5. I’m nervous about sharing. Will I have to talk about personal stuff?
No pressure. You’ll never be forced to share more than you’re comfortable with.
You’ll get guided self-reflection prompts you can work through privately — but if you want to share your insights, this space will be safe, respectful, and completely non-judgmental.
6. How long is the workshop?
The full experience runs for 60–90 minutes, including interactive exercises and live Q&A.
Enough time to spark real awareness — without draining your Saturday.
7. What should I bring?
- Yourself — and maybe a friend or family member
- An open mind
- Bonus points for honesty and humor.
8. Can I invite a friend or partner?
Absolutely! Healing is contagious. Bring your best friend, your partner, your accountability buddy — or come solo and meet like-minded people ready to grow.
9. Who’s facilitating this?
Rene Kok — Certified Life Transformation Coach, Emotional Wellness Specialist & Workplace Behaviour Coach, and Co-Author of The Life Coach’s Tool Kit, Vol 3.
Known for bold truths, heartfelt insights, and teaching emotional growth in a way that’s practical, grounded, and even a little bit funny.
10. How do I book my spot?
Simply click “Get Ticket” on this page, complete your details, and you’ll receive a confirmation email with next steps and your access details.
11. Is this therapy?
No — this is coaching-based personal development, not therapy.
You’ll gain self-awareness and tools for emotional regulation, but it’s not a substitute for clinical treatment.
If you’re currently in therapy, this workshop beautifully complements that journey.
12. What’s the vibe like?
Think: safe, real, slightly irreverent, and deeply transformative.
There will be laughter. There might be tears. But mostly, there’ll be clarity, courage, and connection.