Opening the Heart

Joy of living 2

About this event

“Joy of Living” level 2 teaches us how to open our hearts to others and no longer shut ourselves off when facing our own challenges and sufferings. To achieve this, first of all, we need to recognize that loving kindness and compassion are not sought externally but are always with us at all times. By continuously nourishing the innate qualities of compassion, until they naturally and fully develop. Meditation on the “Four Immeasurables”---loving kindness, compassion, joy, and equanimity---is precisely a practical tool that helps us connect with these inner qualities, transforming compassion from an idea into a lifestyle that can be experienced and practiced.

Course Content

In this course, we will not only learn how to recognize the innate loving kindness, compassion, joy and equanimity, but also apply them in practice to our own compassion, compassion for others, and even compassion for those we dislike, gradually developing boundless compassion. At the same time, one will also learn Tonglen (taking and sending), as well as how to transform difficult emotions, so that compassion does not merely remain an idea but truly becomes a ability that can be practiced in daily life.

Complete Level 2 Curriculum

During this program, you'll explore all four essential courses:

• Love
• compassion
• Joy
• Transformation & Equanimity

Why Choose Joy of Living?

• Part of a globally recognized program active in 30+ countries since 2010
• Step-by-step approach refined by thousands of practitioners
• Join a supportive worldwide community
• Combines ancient wisdom with modern scientific understanding

Course Details

Initial Weekend: April 18th - 19th 2026

Location: Novalis Ubuntu Institute

Teacher: Senior Tergar Guide George Hughes

Prerequisites: Completion of Joy of Living 1

Coffee and tea included, please bring your own lunch.

Tergar South Africa is a nonprofit organization committed to making the benefits of meditation available to everyone. If the fees are a deterrent, please contact [email protected]

Perfect for both beginning and experienced meditators. Begin your journey toward lasting peace and authentic joy.

Meet the Guide

George Hughes's spiritual path began in his teenage years, where an early fascination with meditation and wisdom traditions blossomed into a lifelong calling. While exploring various spiritual approaches, he found his spiritual home in the teachings of Mingyur Rinpoche, whose emphasis on joy, simplicity, and lightness of being deeply resonated with George's own perspective.

As a trusted teacher of Rinpoche's Joy of Living and Path of Liberation programs, George has guided students across continents, from the United States to Brazil and Nepal. His holistic approach to well-being also encompasses yoga instruction and healing practices.

Today, he brings his extensive experience to dual roles as Co-Director and Contemplative Faculty at the Tergar Institute, while serving as a Senior Facilitator and mentor for Tergar International. Throughout his journey, George continues to weave meditation and dharmic principles into every aspect of his life, embodying the teachings he shares with others.