SunUp at Get Conscious: A Morning in the Cradle

On Saturday 7 March 2026 we gather at Get Conscious in the Cradle of Humankind for a slow, intentional morning designed as a reset.

This is not a standard class. It is a guided ritual that moves from stillness to strength to creativity, without the usual noise and rush. We begin with herbal tea or infused water, followed by a 20 minute intention-setting ceremony. There is space to pause, reflect and arrive fully.

From there, a 60 minute sculpt-focused premium mat Pilates session unfolds at an unhurried pace, supported by live sound elements and followed by a grounding sound bath. We close with a guided sip-and-paint ritual, where a non-alcoholic cocktail is served and you create a minimal abstract piece inspired by the landscape and your intention.

This morning is about community, clarity and beginning again gently. Numbers are intentionally limited to keep the experience intimate, so booking ahead is recommended.

About Get Conscious

Get Conscious is a space developed for reset. Set within the Cradle of Humankind, it offers a covered outdoor venue that allows for a full Pilates session protected from the elements, while remaining open to fresh air and expansive mountain views. It is considered, calm and deeply connected to its surroundings, an ideal setting for an intentional start to the day.

Event Schedule

• 9:00 Arrival and welcome (herbal tea)
• 9:30 20 minute intention-setting ceremony
• 9:50 60 minute premium mat Pilates
• 10:50 Sound bath
• 11:30 Sip-and-paint ritual (non-alcoholic cocktail served)
• 12:30 Close and departure

What you’ll leave with

• A calm, grounded start to the day, built around intention rather than intensity
• A strong, sculpt-focused mat Pilates session in a considered setting (mat rental included)
• Live sound elements and a closing sound bath to help you settle and integrate
• A guided sip-and-paint session and a minimal abstract artwork to take home
• Thoughtful touches including tea, digital gallery access, a non-alcoholic cocktail and a gift bag

You are welcome to make a day of it. After we close, linger a little longer in the Cradle and enjoy lunch at one of the many beautiful spots nearby, an unhurried way to carry the morning with you.