Slow Sundays

The Year of the Fire Horse has us galloping at speed.

Slow Sunday - is a guided art and sound immersion designed to help you step out of overwhelm and into calm.

Through therapeutic creative expression using a guided art process, we will uncover and release from the source of your overwhelm. Thereafter, we will lie back and receive an incredible nervous system reset through a deep and profound Sound healing journey.

This carefully curated workshop will help you ease the internal noise, leaving you clearer and calmer.

No pressure.

No perfectionism.

Just space to slow down and reset in a safe and non judgemental environment.

Refreshments included.

All materials supplied

Bring yoga mat, pillow and blanket

Let's get cosy, gear down and find some spaciousness together.