Move & Recover - Rooftop Sessions at Trade Hotel

Sun Jan 25, 09:30 - Sun Jan 25, 11:30

Trade Botique Hotel

ABOUT

Move & Recover – Rooftop Sessions

Start your morning with movement, recovery, and feel-good rooftop energy in the heart of the city at Trade Bar & Social Rooftop. Join us on January 25th at 09:30 AM for an uplifting wellness session designed to get you moving, restored, and connected.


What’s Included

• Activation warm-up

• 5km run or 2.5km walk

• Mobility & stability session

• Rooftop vibes & pool dip


What to Bring

• Yoga mat or towel (towels provided for pool dip)

• Water bottle

• Comfortable activewear

• Swimwear

• A friend to share the experience



DIRECTIONS

Move & Recover - Rooftop Sessions at Trade Hotel
Trade Botique Hotel
55 Shortmarket St, Central, Cape Town, 8001, South Africa
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