Move & Recover - Rooftop Sessions at Trade Hotel
Sun Jan 25, 09:30 - Sun Jan 25, 11:30
Trade Botique Hotel
ABOUT
Move & Recover – Rooftop Sessions
Start your morning with movement, recovery, and feel-good rooftop energy in the heart of the city at Trade Bar & Social Rooftop. Join us on January 25th at 09:30 AM for an uplifting wellness session designed to get you moving, restored, and connected.
What’s Included
• Activation warm-up
• 5km run or 2.5km walk
• Mobility & stability session
• Rooftop vibes & pool dip
What to Bring
• Yoga mat or towel (towels provided for pool dip)
• Water bottle
• Comfortable activewear
• Swimwear
• A friend to share the experience
DIRECTIONS
Move & Recover - Rooftop Sessions at Trade Hotel
Trade Botique Hotel
55 Shortmarket St, Central, Cape Town, 8001, South Africa
Get Directions