Cafe Q&A: Strength Training

A Camps Bay morning - gym girl style - coffee, ocean, and getting expert strength training advice.

Come spend a morning with women who are interested in strength training, get a chance to ask Qs or just listen, and get personalised advice from one of Virgin Active’s top strength trainers, Keegan Poole, who is an expert in programming and technique.

This event is ideal for any level - whether you’re just getting started with strength training, or you're experienced and looking to refine your approach.

Your ticket includes any coffee of your choice from the menu.