8am Yoga

Yoga Flow — 60 Minutes

A gentle yet grounding yoga session designed to help you slow down, reconnect, and move with intention. This 60-minute flow blends mindful movement, breathwork, and moments of stillness to release tension and restore balance in both body and mind.

Suitable for all levels, the class focuses on presence rather than performance, inviting you to arrive exactly as you are and leave feeling lighter, calmer, and re-energised.

Come stretch, breathe, and reset.

Time : 8am