January 2026 – Outer World & Inner World – Self Development Online Event

By Gerald Crawford https://geraldcrawford.co.za/

Mon Jan 5, 13:30 - Mon Jan 5, 14:30

Event is online

ABOUT

January 2026 – Outer World & Inner World – Self Development Online Event


Event 1 of 12


Theme: Returning to Self


Month Focus: Safety, Awareness & Grounding


Date: 5 January 2026

Time: 13:30 (CAT)

Duration: 60 Minutes

Format: Live Online Event


Inner World

  • Nervous system regulation
  • Emotional awareness & naming feelings
  • Establishing internal safety
  • Body awareness & breathwork

Outer World

  • Creating daily routines
  • Decluttering physical space
  • Sleep, hydration, nutrition basics
  • Boundaries with time and energy

Daily Practice

  • 5–10 min grounding meditation
  • “What do I feel right now?” journaling
  • Body scan or breath awareness