FLOW Workshop

FLOW — A Weekend of Ease, Joy & Embodied Presence

7–8 March 2026 | Amani House, 14 Martingale Ave, Hout Bay, Cape Town

More ease. More joy. More flow.

A way of living that feels alive rather than overloaded.

Based on Allan Weppenaar Pedersen’s books FLOW and Let the River Flow, this immersive weekend is a lived experience of flow — felt in the body, breathed into the heart, and carried home into daily life.

This is not theory.

FLOW is a state — natural, energising, and deeply peaceful.

What You’ll Experience

Across two gentle yet powerful days, we work with:

• Letting go & softening resistance
• Beautiful thoughts & emotional alchemy
• Breathwork & embodied presence
• The FeelGoodFlow smile
• Deep belly laughter
• Afterglow stillness & integration

Each session builds toward a sense of ease, clarity, creativity, and connection that continues long after the weekend ends.

Programme Overview

Saturday — Opening the River

10:00–17:00

An introduction to FLOW, letting go, shaping your inner landscape, and opening to joy.

Guest session with Charlotte Weppenaar: FLOW & Icons — exploring symbols and visual language as gateways into flow.

Sunday — Embodying the Current

10:00–15:30

Deep embodied FLOW praxis using body, breath, sound, and visualisation.

Guest session with Nyaniso Tutu: reflections on joy, compassion, and presence inspired by her grandfather, Archbishop Desmond Tutu.

We close with an integration circle to anchor FLOW into daily life.

Why Join?

Because joy is not a luxury — it’s intelligence.

Because your body remembers something your mind has forgotten.

Participants often leave with:

• A deep sense of peace and clarity
• A lighter body and fuller breath
• Practical tools for daily flow
• Renewed creativity and emotional ease
• A feeling of having come home to themselves

Venue

Amani House, 14 Martingale Avenue, Hout Bay

Surrounded by mountains, forest, and sea — a natural sanctuary that supports the work on every level.

Who It’s For

Anyone feeling stretched, stuck, or curious.

No experience needed — just come as you are.

Practical Notes

• Bring your own lunch
• Wear comfortable clothing
• Bring a water bottle
• Come with an open heart

FLOW is not an escape from life.

It’s learning how to let life move through you.

FULL PROGRAMME LINE-UP

Saturday

10:00–11:15 — Introduction to FLOW

Setting the tone, foundational principles, the core of FLOW praxis.

11:15–11:30 — Break

11:30–13:00 — Letting Go

Releasing resistance, softening the body–mind, preparing the inner space.

13:00–14:00 — Lunch

(Lunch not included — please bring your own.)

14:00–15:15 — Happy Thoughts: Shaping and Moulding Your State of Mind

Working with uplifting thought-patterns, emotional alchemy, inner brightness.

15:15–15:30 — Break

15:30–17:00 — Guest Speaker: Charlotte Weppenaar

Topic: FLOW and Icons

Exploring visual language, resonance, and symbolic pathways into FLOW.

Sunday

10:00–11:15 — FLOW Praxis — Part One

Body, breath, sound, and visualisation — building the living structure of FLOW.

11:15–11:30 — Break

11:30–13:00 — Guest Speaker: Nyaniso Tutu

Topic: FLOW and Her Grandfather, Archbishop Desmond Tutu

A personal and ancestral perspective on grace, joy, and embodied peace.

13:00–14:00 — Lunch

14:00–15:15 — FLOW Praxis — Part Two

Deepening the embodied practice, integrating energy, joy, and expression.

15:15–15:30 — Break

15:30 — Integration Session

Questions, answers, reflections.

Closing circle and anchoring the FLOW experience into daily life.