From Stiff to Supple

A three hour workshop to help you Find Freedom in your Body's Natural Wisdom

Do any of these feel familiar?

• Feeling stuck in patterns of stress and tension that won’t let go.
• Stiff, achy, tired or just a bit low and can't figure out why!
• Frustration that traditional approaches haven’t worked for you.

Reclaim Your Body’s Natural Rhythms

SomaSensing works with your body’s inherent wisdom through Pandiculation—the same gentle, unwinding motion your body naturally craves when waking up. This intuitive practice:

• Revitalises your fascia, the sensory tissue that connects everything in your body.
• Calms your stress response and eases inflammation.
• Reaches places traditional stretching can’t access.
• Restores your natural balance, suppleness, and vitality.

Find relief and renewal through the power of gentle movement

Limited space available, click on tickets to book your slot

Date: 25/01/2026

Time: 9am to 12pm

Venue: 47 Dreyersdal road, Bergvliet

For more information, contact Antoinette via WhatsApp 082 738 0856, or email [email protected]