Push with Purpose 4: Time Management allowing for better work-life integration

Push with Purpose: Time Management for Better Work–Life Integration

If you’re honest… when was the last time you paused long enough to look at where your time actually goes — and whether it reflects the life you want to live?

Most professionals run on autopilot: deadlines, messages, commitments, and constant context-switching. The cost? No space to breathe, a calendar that controls you, and a version of life where work and personal priorities compete instead of coexist.

This final session in the series is designed to reset that.

Push with Purpose: Time Management is a guided space to audit your time, understand your patterns, and build rhythms that support a healthier blend of work and life. Through grounding movement, practical reflection, and straightforward tools, you’ll create a more intentional structure for your days — one that protects your attention, honours your limits, and still moves your goals forward.

We close the evening with a slow, wholesome set-menu dinner at Fit Café, giving you time to unwind and connect with people who are also reshaping how they use their time and energy.

What to Expect

• Grounding movement to transition out of overwhelm

• Time-mapping reflections to reveal where your energy is going

• Practical tools for prioritisation, boundaries, and daily structure

• Supportive conversation in a calm, community-focused environment

• Nourishing set-menu dinner to end the evening on a grounded note

Who Should Attend

Anyone feeling stretched thin, constantly “catching up,” or ready to build daily habits that make space for both meaningful work and a fulfilling personal life.

Why This Matters

Time isn’t just a resource. It’s the architecture of your life. When you manage it intentionally — and protect it — work and life stop competing. They start integrating.

Come as you are. Leave structured, steadier, and more in control of your time.