Beginner Ashtanga Workshop

Ashtanga Beginners Workshop: Experience the True Lineage ?????

Date: Sunday, December 13th | Time: 9:00 AM – 10:30 AM (90 minutes)

Join us for a focused, 90-minute workshop designed to give you a true taste for the traditional practice of Ashtanga Yoga.

What Makes This Special?

This workshop introduces the Mysore Style—the truest and most authentic form of Ashtanga Vinyasa Yoga. We will cover the structured sequence of the Half Primary Series. The traditional Mysore method is a self-paced, guided practice that follows a dedicated sequence, which is rarely taught in regular studios. This makes our workshop a unique and valuable introduction to the pure, highly structured path of Ashtanga.

Meet Your Teacher: Natalie

Your instructor, Natalie, is a devoted practitioner with extensive experience. She has traveled to Mysore, India, to study directly within the original lineage of Sri K. Pattabhi Jois. Having 10 years of teaching experience, she is a highly dedicated and consistent practitioner committed to sharing the grace and discipline of this practice in its pure form.

This is the perfect starting point if you've been curious about the depth and authenticity of traditional Ashtanga.