EmpowHer: NEW YEAR FIT FEST

Start 2025 the right way—with movement, energy, and community!

The New Year Fit Fest is SSISA’s first-ever outdoor fitness celebration, designed to help you sweat, smile, and set the tone for an incredible year ahead. Picture this: the summer sun on your skin, music pumping, and a vibrant crowd moving together in a fun, festival-style workout experience.

This 2-hour fitness extravaganza brings you four dynamic sessions led by expert trainers:

? HIIT (High-Intensity Interval Training) – Ignite your metabolism with short, powerful bursts of movement that will leave you feeling energized and unstoppable.

? Strength Training – Learn how to build lean muscle and boost confidence with exercises that focus on power and endurance.

? Boxing – Release stress and feel empowered as you throw punches in a high-energy, cardio-packed boxing segment.

? Yoga – Slow it down, stretch it out, and reconnect with your breath in a calming flow that restores balance after the intensity.

Each workout is 20 minutes long, giving you the perfect mix of sweat, strength, and serenity all in one event. Whether you’re a seasoned athlete or just starting your fitness journey, this event is designed for all levels and promises an unforgettable experience.