Move with Ease

Move with Ease

Embark on Your SomaSensing Journey: 6-Week Course

What you'll receive

6 live sessions

6 bonus recordings for self practice

Closed WhatsApp group for additional integration & support

Tried everything and still feel stiff?

You’ve followed advice, tried exercises but the stress and discomfort are still there.

Your body isn't broken

It's just holding onto old tension, stress and habits that no longer serve you

SomaSensing works because it’s the opposite of what you’ve been told—you don’t have to push harder or do more.

Our magic lies in helping you tune into your body’s natural rhythm. Through gentle movement and mindful awareness, you’ll release tension, reset, and find ease.

Healing Beyond Effort

Through SomaSensing, you’ll experience:

• Soothing movements of gentle rocking, coaxing, and pulsing.
• Natural unwinding that feels effortless yet deeply healing.
• A practice that works with your body—not against it.

WHY IT WORKS

Your fascia is the sensory tissue that shapes your form, integrates body & mind and facilitates deep healing. Just as your body naturally signals hunger or thirst, it knows how to release tension and restore balance.

SomaSensing helps you tune into these internal signals, creating a space where your body can return to ease and vitality. You’ll discover how to trust this self-regulating process and feel supported every step of the way.

With this course there is a choice of Thursday mornings, in person in Mouille Point, or Saturday mornings live online.

Details:

Option 1:

Where: The Hellenic Club, 24 Bay road, Mouille Point

When: 5th February till 12th March, every Thursday for 6 weeks

Time: 09h30 to 10h30

Where: Online via Zoom

When: 7th February till 14th March, every Saturday for 6 weeks

Time: 9h30 to 10h30 (SAST)

Investment: R2400 for the full course, includes 6 live sessions, 6 bonus recordings, ongoing support via WhatsApp and email throughout

For more information, contact Antoinette via WhatsApp 082 738 0856 or email [email protected]