Mpho Tshukudu on Food, Heritage and Health

Wed Oct 18, 18:00 - Wed Oct 18, 19:30

Lebone II - College of the Royal Bafokeng

ABOUT

On Wednesday, 18 October, Lebone II – College of the Royal Bafokeng will host dietician and well-known author, Mpho Tshukudu, as she talks about Food, Heritage and Health. Mpho will use African food and cooking methods  to show that African food is healthy, beautiful and delicious, and will share simple ideas on how indigenous foods can be included everyday in children's meals and snacks. Lebone II warmly welcomes all interested parents and teachers to attend.

MPHO TSHUKUDU

MPHO TSHUKUDU

Published at: 20-09-2017 10:13


Mpho Tshukudu is a registered dietitian.
She holds a BSc Dietetics and a postgraduate diploma in hospital dietetics from the University of KwaZulu-Natal. She is also a FirstLine Therapy practitioner and trained in Functional Medicine at the Institute for Functional Medicine. In her practice, she uses food and its nutritional compounds, stress management, sleep and exercise to promote optimal health.
http://indulgewell.me/
 

LEBONE II COLLEGE

LEBONE II COLLEGE

Published at: 20-09-2017 10:23

At Lebone II, it is our vision to provide the inspiration, education and opportunities that positively influence the Royal Bafokeng Nation, and the world. This is a school rooted in an extraordinary African tradition -the Royal Bafokeng Nation – and at the same time poised towards a global future.
Our school is a place of upliftment and positive influence that encourages innovation whilst being grounded in international research and best practice.
www.lebonecollege.co.za
 

EAT TING

EAT TING - LOSE WEIGHT, GAIN HEALTH, FIND YOURSELF

Published at: 20-09-2017 10:15

Mpho's book Eat Ting, co-authored with Anna Trapido, will be available for purchase at the event.

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.


Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso? It’s all here, plus many more innovative, delicious dishes that are very good for you too.

DIRECTIONS

Mpho Tshukudu on Food, Heritage and Health
Lebone II - College of the Royal Bafokeng
Farm Morgenzon, 261 JQ, Phokeng, 0335, South Africa
Get Directions