Dreambuilders Spring Weightloss Challenge
Sat Oct 28, 14:25 - Fri Dec 15, 15:45
Event is online
ABOUT
CASH PRIZES to the value of R5000! YOU can be our next winner....sign up NOW!!- Registration closes Tuesday 10 October – limited number of entrants so your chances are HIGH of winning!!!
- Personalised Body Composition Analysis with your coach
- Customised nutrition programme and meal plan
- Special 10 week Challenge small group Whatsapp groups where you will get education about nutrition and exercise, recipes, meal and eating plan suggestions, exercise tips, motivation, inspiration and great ongoing support for the whole ten weeks
- Private closed Facebook Group for the duration of the challenge with go to information and daily tips to help you stay on track, plus inspiration and motivation
- Complimentary invitiation to our Healthy Breakfast and Customer Experience Days
- Plus the competition atmosphere helps you stay motivated, on track each day and to push yourself harder in training
- And of course by competing, you will be shaping up for your summer body and also putting yourself in line for the R5000 value cash prizes!
All entries to be in by latest Tuesday 10 October. Limited number of entrants
Entries must be accompanied by the following information:
Name
Height
Starting weight
Body fat %
Muscle Mass
3 clear full body photos: front, side, back
Entrants must hold a magazine or newspaper with the current date clearly visible
Sports/workout clothing or plain dark coloured T shirt with pull on pants recommended (no underwear or bikinis please!). Plain,non patterned material best.
How does the challenge work?
The ten week challenge is judged on a combination of:
- % weight loss
- % Body fat loss
- % lean muscle gain
- Final photos at end of challenge
0820607016
[email protected]
OUR LAST MONTH'S LOVELY WINNER, NAOMI ADAMS Dropped 4 dress sizes, lost 20% body fat & 9kg of weight in 8 wks!
