Replay: Hormones & Headspace: Decoding Midlife Shifts

Feeling foggy, moody, or just “not yourself”?

Whether you’re in your 30s, 40s or 50s, your hormones and your mental health are deeply connected — especially as you approach menopause.

In this 1-hour live webinar with Psychiatrist Dr. Azelle Mayne, we will unpack the science of how estrogen, progesterone, and other hormones influence mood, memory, and resilience.

You will learn what is really happening in your brain and body, how to spot early warning signs, and what practical steps can help you feel clear and steady again. Included is a live Q&A to get your burning questions answered.

What You’ll Get:

* The science behind hormones & mood — explained simply, without jargon

* How to spot early signs of hormonal shifts (long before a hot flash shows up)

* Practical, Psychiatrist-approved strategies to feel more balanced & resilient

Format: Live Webinar Replay