Master Your First HYROX Race – A Throne Dynasty Workshop

Are you preparing for your first HYROX race and wondering what to expect on race day?

Join Head Coach Dino Chizinga for a practical online workshop designed to give first-time HYROX athletes the knowledge, confidence, and strategy needed to approach race day with clarity and purpose.

Whether you're competing in HYROX Cape Town or preparing for any upcoming HYROX event, this session will help you avoid common mistakes, understand the demands of the race, and prepare with confidence.

What You Will Learn

This workshop covers the key pillars of successful HYROX preparation and race execution:

Understanding the HYROX Race Format

• Race structure and flow

• Station sequence and expectations

• What to expect on race day

Station Strategy & Movement Standards

• Technical breakdown of all eight stations

• Common movement errors

• Efficiency tips for first-time athletes

Race-Day Pacing & Common Mistakes

• Managing effort throughout the race

• Running strategy and transitions

• Avoiding common beginner mistakes

Essential Preparation

• Footwear and gear recommendations

• Fueling and hydration strategies

• Mental preparation and race-day confidence

Training Principles for HYROX

• Balancing strength and running

• Building fitness efficiently

• Supporting performance and recovery

Bonus Resource

All attendees will receive a FREE HYROX Race Day Checklist PDF to help them prepare confidently for race weekend.

Why Attend?

Learn from a certified HYROX Level 1 Coach with over 10 years of experience in personal training, sports nutrition, sports injury management, sports psychology, sports massage therapy, and athlete development.

This workshop is designed to provide practical, actionable guidance that you can immediately apply to your training and race preparation.

Event Details

Date: Saturday, 27 June 2026

Time: 10:00 AM (SAST)

Format: Live Online Workshop

Platform: Google Meet

Duration: Approximately 60 minutes plus live Q&A

Outcome: A clear, actionable roadmap to help you approach your first HYROX race with structure, confidence, and control.

Important Information

This workshop will be hosted live via Google Meet.

The Google Meet joining link will be emailed to all registered attendees 48 hours before the event. A reminder email containing the joining link will also be sent on the morning of the workshop.

Please ensure that the email address provided during registration is correct and regularly monitored.

Should you require assistance or experience any issues receiving the joining link, please contact:

Email: [email protected]

WhatsApp (messages only): 083 200 6696

Please join the meeting 5–10 minutes before the scheduled start time to ensure a smooth experience.

Don't leave your performance to chance. Build your foundation early, strengthen your mindset, and gain the knowledge needed to approach your first HYROX race with confidence.

Hosted by Throne Dynasty