EXPAND - Awaken to Wonder
Sat Oct 21, 09:30 - Sat Oct 21, 15:30
The Shed
ABOUT
Namaste Friends
This will be the 3rd Expand one day yoga festival and we welcome everybody. It is a child-friendly event with loads of fun-filled kids activities run by the Living Arts Fountation. There will be diffent styles of Yoga and Nia Dance on the Main Area! Inspirational Talks in Meditation Room, Picnic and Hula Hooping outside. Starting off with a drumming circle so remember to bring your Drum or Shaker.
Food stalls and Pop-up Holistc Market with Yummy Vegiterian Food, Kombucha, Ice Tea, Juice, Skincare and Yoga Wear . Bring a blanket and put up a beach umbrella to chill on the lawn outside between activities.
Soleil will be presenting aerial silks with her colleague and Lionel will be taking care of the kid's activities.
Line-up:
Main Arena
10:00 - 11:00 ~ UNITY SOUND BATH ~
A yin partner yoga class with live sound medicine
presented by Terry de Vries, Sellah, Lizette and Candice
11:15-12:15 ~STHIRA AND SUKHA VINYASA FLOW ~
A yang flow to develop steadiness and comfort
presented by James Prain and Margeaux Cross
11:15-12:15 ~ Aerial Yoga
By Soleil Terblanch
12:30-13:00~Laughter Yoga ~
presented by Dr Martin Combrinck
12:30-13:00 ~Hula Hooping~
outside with Kathrin van Zyl.
13:00-13:30~ Lunch break~
13:30-14:30 ~ROOTED RITUAL~
A kundalini yoga practise presented by Ryan Edmunds and Christy
14:30-15:30 ~JOURNEY INTO JOY~
A Nia class presented by Charissa Rousaux and Mia Steyn
Talk room
10:00 - 11:00 ~THE ESSENCE OF YOGA ~
A talk presented by Dr Anne and Dr Martin Combrinck
11:15-12:15 ~SPINAL HEALTH AND YOGA ADJUSTMENTS ~
A presentation by Chiropractor, Moira Robertson who, with the help of a yoga teacher Victoria, will discuss typical spinal issues, and what can be done to prevent further injury and pain. How yoga can be of help, rather than aggravate the issue.
13:30-14:30 ~ DOCTORS UNITE ~
3 doctors who believe in preventative health and saving lives talk about the passion for their work and would love to answer your questions. Phytotherapist Dr Caren Hauptfleish, General Practitioner Dr Jeanet Rosslee, and Mothering Me Homeopath Dr Tarryn Jacobs will be sharing their knowledge with you.
14:30-15:30 ~INTRODUCING MINDFULNESS ~ Mindfulness meditation teacher, Maja Heynecke will be talking and instructing you while Gert van der Merwe will be sharing the benefits of mindfulness.
Tickets available on Quicket and at the Door
Adults R150 Students R120 Kids R120
No ATM please bring cash.
Bring your own Yoga Mat pls or invest in one at the Stalls.
Bring water bottle and wear comfy clothing.
Expand is a movement formed by a community of people who create events that teach others through experience. The cornerstone of all Expand events is to raise consciousness towards living a happier and deeply fulfilled life.
Yoga is a common passion within the expand community; however many other uplifting activities are incorporated into expand events; such as Dance, QiGong and sacred sound.
Expand is about opening ourselves to new possibilities, reconnecting with our inner selves, embracing the divine within, and connecting with like-minded people.
The vision of Expand is to share knowledge and ideas which feed the desire to act from our conscious self and stoke the fire of awareness in all aspects of our lives so that we can take action to create a greener, cleaner planet.
"It's not the world that needs to change-it's our consciousness we must raise" - Rasheed Ogunlaru
This will be the 3rd Expand one day yoga festival and we welcome everybody. It is a child-friendly event with loads of fun-filled kids activities run by the Living Arts Fountation. There will be diffent styles of Yoga and Nia Dance on the Main Area! Inspirational Talks in Meditation Room, Picnic and Hula Hooping outside. Starting off with a drumming circle so remember to bring your Drum or Shaker.
Food stalls and Pop-up Holistc Market with Yummy Vegiterian Food, Kombucha, Ice Tea, Juice, Skincare and Yoga Wear . Bring a blanket and put up a beach umbrella to chill on the lawn outside between activities.
Soleil will be presenting aerial silks with her colleague and Lionel will be taking care of the kid's activities.
Line-up:
Main Arena
10:00 - 11:00 ~ UNITY SOUND BATH ~
A yin partner yoga class with live sound medicine
presented by Terry de Vries, Sellah, Lizette and Candice
11:15-12:15 ~STHIRA AND SUKHA VINYASA FLOW ~
A yang flow to develop steadiness and comfort
presented by James Prain and Margeaux Cross
11:15-12:15 ~ Aerial Yoga
By Soleil Terblanch
12:30-13:00~Laughter Yoga ~
presented by Dr Martin Combrinck
12:30-13:00 ~Hula Hooping~
outside with Kathrin van Zyl.
13:00-13:30~ Lunch break~
13:30-14:30 ~ROOTED RITUAL~
A kundalini yoga practise presented by Ryan Edmunds and Christy
14:30-15:30 ~JOURNEY INTO JOY~
A Nia class presented by Charissa Rousaux and Mia Steyn
Talk room
10:00 - 11:00 ~THE ESSENCE OF YOGA ~
A talk presented by Dr Anne and Dr Martin Combrinck
11:15-12:15 ~SPINAL HEALTH AND YOGA ADJUSTMENTS ~
A presentation by Chiropractor, Moira Robertson who, with the help of a yoga teacher Victoria, will discuss typical spinal issues, and what can be done to prevent further injury and pain. How yoga can be of help, rather than aggravate the issue.
13:30-14:30 ~ DOCTORS UNITE ~
3 doctors who believe in preventative health and saving lives talk about the passion for their work and would love to answer your questions. Phytotherapist Dr Caren Hauptfleish, General Practitioner Dr Jeanet Rosslee, and Mothering Me Homeopath Dr Tarryn Jacobs will be sharing their knowledge with you.
14:30-15:30 ~INTRODUCING MINDFULNESS ~ Mindfulness meditation teacher, Maja Heynecke will be talking and instructing you while Gert van der Merwe will be sharing the benefits of mindfulness.
Tickets available on Quicket and at the Door
Adults R150 Students R120 Kids R120
No ATM please bring cash.
Bring your own Yoga Mat pls or invest in one at the Stalls.
Bring water bottle and wear comfy clothing.
Expand is a movement formed by a community of people who create events that teach others through experience. The cornerstone of all Expand events is to raise consciousness towards living a happier and deeply fulfilled life.
Yoga is a common passion within the expand community; however many other uplifting activities are incorporated into expand events; such as Dance, QiGong and sacred sound.
Expand is about opening ourselves to new possibilities, reconnecting with our inner selves, embracing the divine within, and connecting with like-minded people.
The vision of Expand is to share knowledge and ideas which feed the desire to act from our conscious self and stoke the fire of awareness in all aspects of our lives so that we can take action to create a greener, cleaner planet.
"It's not the world that needs to change-it's our consciousness we must raise" - Rasheed Ogunlaru