Primal Body

"Hard times require furious dancing" - Alice Walker

Tired of suppressing your emotions?

Hungry to howl at the moon?

Aching to descend deep into your bones?

These Primal Body workshops are a collective experiment in unbridled expression.

An opportunity to gift ourselves with one full hour of pure, raw, body, body, body…

When we drop into our bodies and listen, we find the answers we seek.

We uncover the innate wisdom needed for these times.

Come with a curious mind and an open heart.

You do NOT need to be a "dancer" to move your body.

Everyone can move, everyone can tap into their primal expression,

This is your place to let go and let be.

We welcome all bodies.

Those who feel they are too much.

Those who feel they aren't enough.

Those who fear they may get it wrong.

This is a deliciously messy, so very "wrong" space.

Come exactly as you are.

Tickets are limited, follow the impulse, signup today.

WHAT TO EXPECT:

Arrival: 10:00

Studio doors close,

Primal Body begins: 10:15

Closing ritual: 11:15

Integration & Wild Nettle infusions: 11:15 - 12:00

FACILITATOR:

Annette Müller ~ Medicine Woman, Artist & Founder of Wild Nettle

Annette is devoted to unlocking and exploring the wisdom that resides within our bodies and the natural world. As the founder of Wild Nettle, she is on a mission to return simple healing remedies to our modern world. Through her work as a doula, artist, and writer, she inspires a return to maternal values that foster a more compassionate, connected, and harmonious world.

Website: https://www.annettemuller.love/facilitate

Instagram: https://www.instagram.com/annettemuller/

FEATURING:

Lara-Ann De Wet

Lara-Ann de Wet is a Cape Town–based breathwork facilitator, creative producer, and event organiser whose work bridges storytelling, wellness, and cultural celebration. Rooted in her South African heritage, she creates spaces that invite people back to their humanity through breath, movement, music, and deep connection

HOSTED BY HMNKind

HUMNKind is a home for the fullness of the human experience—a collaborative ecosystem of events that reconnect people to themselves, one another, and the natural world. Rooted in reciprocity, each gathering nourishes the soul while directing its overflow toward projects that uplift the wider community.

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https://www.humnkind.co.za/