The Workout Concert (Rustenburg)

The Workout Concert

A special memorabilia for all Workout lovers
The best place to bring friends and family for a very
Special Workout morning. 

Disco lights, smoke and wonderful SA sigubhu and gqom music.
This is Entertainment Fitness.....

Teaching will be one of the best group exercise presenters in the country, and a master trainer at Virgin Action
Elbey Kekana 

and 

his student  Sergeant Mzi Mnyazi, a Physical Training Instructor in the SANDF, Joint Physical Training, Sports and Recreation Training Centre, group exercise instructor at Virgin Active SA.

Well structured programme that will leave you in very special mood and yearning for more days like this one

Programme

08h00 Registration

09h00 
Military Circuit Training and Fartlek
Presented by Mzi Mnyazi 
Supported by Elbey Kekana

10h00
High and Low Impact Aerobics (Hi-lo)
Presented by Elbey Kekana 
Supported by Mzi Mnyazi (basics)

11h00
90 minutes Kata Box
Team Teach: Elbey Kekana and Mzi Mnyazi

The Workout Concert
This is Entertainment Fitness

For info
Mzi Mnyazi
Call: 074 872 0841
Email: [email protected]