Awaken The Summer Within

Awaken the Summer Within

A mindful morning half-day retreat, hosted by Boitumelo Mnisi & Katie Cragg

As the year draws to a close, you’re invited to a morning of renewal, reflection, and reconnection with your radiant inner fire. This half-day retreat offers a tender moment to recognise both the conscious and hidden ways you may have given beyond your capacity; leaking energy, time, or resources that now need reclaiming. Settle back into your power, honour your boundaries, and step gently yet firmly into the final chapter of the year.

About the Hosts

Boitumelo Mnisi is a Counselling Therapist and a 300-hour certified Yoga Teacher who integrates both modalities for sustainable healing, recognizing that working with the nervous system cannot be separated from healing the mind. Through her organization - Octoberlily Wellness, she offers evidence-informed, restorative experiences that support self-awareness, overall well-being, nervous system regulation, and mindful living for individuals and organisations alike.

Katie Cragg is a qualified 400-hour Yoga and Mindfulness Teacher aiming to help others cultivate balance and resilience from the inside out. Through gentle guidance and embodied awareness, she supports people in releasing stress, restoring harmony, allowing them to reconnect with themselves. Her work is rooted in compassion, authenticity and the belief that mindful living can transform the way we experience ourselves and the world.

Join us for a restorative morning that will help you reclaim your personal-power, strengthen your boundaries, and return home to your inner-light.

Event Details

Date: Sunday, February 2026

Venue: Sandton Wellness Sanctuary

Time: 08:30 – 12:30

Exchange: R550

Day’s Itinerary

08:30 - Arrivals and settling in

09:00 - Meditation

09:10 - Gentle Vinyasa Flow Yoga

10:10 - Tea Break

10:30 - Wellness/Mindfulness Workshop

11:30 - Guided Journalling

12:00 - Reflective Sharing Circle

12:30 - Send-off Labyrinth Walk

Host Details

Boitumelo Mnisi - @boitumelommnisi

Katie Cragg - @zenandthecity_jhb

This retreat is perfect for anyone feeling energetically stretched, emotionally tired, or craving a gentle reset. Come as you are, leave with an ignited inner-fire.