Sacred Somatics

Sacred Somatics by House of Ditsie

A Seasonal Yoga Series - deeply connecting us to our bodies, our ancestral knowledge and the earth.

Overview

Sacred Somatics is a year-long somatic yoga practice inspired by the natural rhythms of

the Southern African seasons. Each session connects participants with the body, breath,

and energy centres ~ Root, Creative, Power, Heart, Expression, and Awareness inviting a

deeply felt connection to themselves, the land and the cycles of life.

Our approach is rooted in African sensibilities: we move with the land and the seasons,

listening to what the body remembers, honouring its natural rhythms and letting

movement and breath unfold without force or expectation.

No full-year commitment is needed. Each session is complete in itself, so participants can

join whenever they like and still experience grounding, vitality and presence.

Structure

~ Frequency: Monthly sessions (1.5 hours)

~ Format: In-person at A42 House, with live online options for remote participants

~ Seasonal Focus:

~ Summer: Creative & Heart Centres – awakening energy, flow and connection

~ Autumn: Power & Root Centres – grounding, choice and integration

~ Winter: Root & Awareness Centres – rest, safety and reflection

~ Spring: Heart, Expression & Creative Centres – renewal, voice and emergence

Each session is self-contained and designed to offer tangible benefits on its own, while

contributing to a larger, cyclical journey through the year.

Benefits for Participants

~ Deepen body awareness, mindfulness, and fosters somatic release

~ Support stress relief and nervous system regulation

~ Cultivate presence, vitality and grounded energy

~ Flexible participation: join any month and gain meaningful connection with the

body, breath and seasonal rhythms