Master Class CapeTown #Warrior7

 

This class is designed around the skills and training required to get you around any obstacle course race. Pro, or armature - Are you ready?

OCR MasterClass is a OCR (Obstacle Course Racing) technique class and motivational afternoon hosted by WarriorFit and presented by some of South Africa's top ELITE OCR racers. 

Thomas van Tonder ( Owner of Warriorfit and Professional OCR athlete )  Lifestyle editor for The Warrior Race and Coach JP Nortje. The beautiful and courageous Dominique D'oliveira will be joining us from Obstacle Fitness Cape Town

What to expect:

Detailed step by step techiques and flow of the sprint course

Obstacle and route insight what to expect at Meerendal #warrior7

Get to meet the staff of The Warrior Race

Grip varieties, flow and training techiques

Race day nutrition

What and what not to take with on a race

Shoe talk

Gear chat

Race day prep

Isight on to Local and international OCR

Why running and cross training is good for obstacle course racing

Present a step by step survival guide to OCR - book now and be able to take a hard copy with you

All of this happeing at Meerendal race venue of The Toyota Warrior Race powered by Reebok