SomaSensing - Half Day Retreat

SomaSensing - Half day retreat

Unwind, Restore, Recharge

Are you feeling stiff, achy, burnt out?

What You’ll Gain from this retreat

Discover a new way to feel at home in your body—calm, connected, and free from tension. SomaSensing isn’t just a practice; it’s your pathway to:

• Ease and Relief: Release built-up stress and physical discomfort without effort or struggle.
• Emotional Balance: Quieten the noise in your mind and feel more centered and grounded.
• Vibrancy: Walk away with a spring in your step and simple tools to help you recharge in your daily life.

SomaSensing is not a movement method.

It is a way of tuning in to the body’s subtle language—to sensation, to fascia, to what wants to unwind.

At it's core is fascial unwinding: a gentle, instinctive process that arises when we pause, listen, and allow the body to reorganise itself from within.

When we soften the strain, something shifts. Fascia responds. There is a whole-body reorganisation—a phase change that emerges naturally.

From this shift, movement returns—not as something we "do," but as something that arises. Instinctive. Fluid. Felt.

This is the essence of SomaSensing

A return to the body’s original rhythm.

Date: Saturday 29th November

Time: 9am to 1pm

Venue: GAIA Centre for Healing Arts, 7 Bel ombre road, Cape Town

Investment: R1250 per ticket or R1950 for 2 tickets

Includes: Nourishing brunch & refreshments

Spaces limited