Amor Pilates & Yoga Beach Day | Sonic Seduction at Saunders Rock

Amor Pilates & Yoga @ SONIC SEDUCTION

A Silent Beach Festival of Movement and Music

Amor Pilates & Yoga will have a Channel at this unique event, one price, with access to

all activities on the day.

Along with the various movement modalities brought to you by Amor Pilates & Yoga, you get to experience good vibes and good music as we dance into the Sunset together.

Bookings are open. Limited headsets are available.

When: Sunday 30 November 2025

Time: 07h00 – 19h00 (then the sunset vibe begins)

Where: Saunders Rock, Beach Road, Sea Point

Cost: R150 per ticket

Time Channel 1

Amor Pilates & Yoga

07h00 – 07h45 Morning Vinyasa Yoga with Josh (FREE CLASS)

08h00 - 08h35 Stretch & Release with Hayley (FREE CLASS) ###

09h00 – 10h00 Cold Plunge & Dark Chocolate with Josh (FREE DIP) – chocolates optional @ a cost

09h00 – 10h00 Vitilia Botanicals Tea Tastings with Lyndon (FREE Tastings and Talk)

09h45 – 10h30 Capoeria with Dylan (FREE CLASS)

Headsets will be available from 10h30

11h00 – 16h00 Binaural Beach

16h00 – 16h40 Pilates with Hayley ***

17h00 - 18h30 Yin Yoga Nidra Silent Sound Journey with Hayley +++

Class Highlights

### Stretch & Release – A gentle flow of movement focusing purely on stretching and releasing all the tight muscles, ligaments, and fascia. Excellent for sports orientated practitioners, and suitable for all body types.

*** Pilates – A beginner level class that is suitable for all, with techniques to activate your core, stabilize, realigning all the major and minor muscle groups. Perfect for injury prevention, and posture.

+++ Yin Yoga Nidra Silent Sound Journey – Soft gentle postures held for 2 – 5 minutes to release ligaments, fascia and joints, moving stagnant energy (Chi) through the meridian lines associated with Chinese Medicine. Accompanied with a beautiful, guided Yoga Nidra (Yogic Sleep), you will be conscious of all your surroundings in a completely relaxed environment, on the beach, flowing into a Sound Bath. Immerse yourself with a gentle percussion of soothing sounds, to seduce your senses, suitable for the whole family.

What to bring?

Sunscreen

Umbrella, chairs

Sunhat

Sunglasses

Towel, swimwear

Mat

Water/Picnic Basket with edibles etc.

For more details and full schedule, kindly email [email protected]