Coffee, Clarity & Calm: Stop Your Negative Thought Spirals
Sat Feb 7, 10:00 - Sat Feb 7, 12:30
GREENHAUS
ABOUT
Feeling trapped in your own thoughts? Struggling to shake off negativity that keeps looping in your mind? You’re not alone, and you don’t have to stay stuck.
Join Rene Kok, Certified Life Transformation Coach & Emotional Wellness Specialist, for a highly practical, interactive mini workshop designed to help you:
- Identify your personal negative thought patterns.
- Understand why “just think positive” doesn’t work.
- Apply real, repeatable techniques to interrupt spirals in real-time.
- Build a personalized “thought reset plan” for daily life.
- Bonus: Each guest gets a goodie bag packed with practical goal tools & spoils!
This isn’t fluffy self-help advice; this is hands-on emotional mastery that you can start using immediately. Through guided exercises, interactive reflections, and expert strategies, you’ll leave feeling empowered, calm, and in control of your mind.
Spaces are limited to ensure a highly interactive experience, so reserve your spot today!
“You don’t have to believe everything you think.” – Rene Kok
FREQUENTLY ASKED QUESTIONS
Q1: What is this event about?
A: This is a 60–90 minute interactive mini-workshop designed to help you stop negative thought loops, regain clarity, and build practical tools to manage your mind. You’ll leave with actionable strategies, a personalized thought-reset plan, and a calmer mindset.
Q2: Who is this event for?
A: Anyone feeling stuck in repetitive negative thoughts, overwhelmed by stress, or simply looking to gain more emotional clarity and control. No prior experience with coaching or mindfulness is required.
Q3. Do I need to bring anything?
A: Just yourself, an open mind, and maybe a notebook if you like to jot things down. All worksheets are provided on the day.
Q4. Can I bring a friend or colleague?
A: Absolutely! Just have them register separately so we can reserve a seat and coffee for them.
Q5. Will there be a sales pitch?
A: Nope. This is about giving you clarity, not pushing a product. If you’re curious about my coaching afterwards, you’re welcome to ask privately.
Q6: Who is running this event?
A: Rene Kok, Certified Life Transformation Coach & Emotional Wellness Specialist, with 20+ years of corporate and coaching experience, will guide you through practical strategies to stop negative thought spirals.
Q7: How do I register?
A: Click the “Tickets” button on this page, fill in your details, and you’ll receive a confirmation email with your access link and event details.