Awaken Your Breath – Awaken Your Life (Melrose, Johannesburg)

Join us for a 2-hour breathwork experience designed to help you reconnect with the natural power of your own breath — bringing release, clarity, and inner balance.

Guided by Ingrid van ’t Hof of BalanceMatters.life and hosted by Nabeela Laher Physiotherapy, this workshop offers a safe and accessible space to slow down, tune in, and awaken your body’s innate capacity for calm and healing.

Through gentle guidance, you’ll learn how conscious breathing can:

• Soothe the nervous system and reduce tension
• Release stored emotion and mental clutter
• Improve focus, vitality, and energy flow
• Reconnect you to a sense of ease and inner stillness

Whether you’re new to breathwork or seeking to deepen your practice, this session offers practical tools you can integrate into everyday life.

Spaces are limited!

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About the Facilitator

Ingrid van ’t Hof is a certified Breathwork Practitioner and Coach with over 15 years of experience facilitating conscious breathing across Africa. Trained in the Netherlands, Ingrid is passionate about helping people reconnect to the healing rhythm of their own breath — a simple, powerful resource for balance and connection that’s always available to us.

Testimonials from Previous Participants

“During the workshop, I became aware of how shallow my breathing had been. Once I deepened my breath, I felt releases throughout my body — grounding and refreshing.”

— Siddiqah M

“I thought it would benefit my patients, but it deeply moved me. I released emotion, felt lighter, calmer, and more connected to myself.”

— Nazeema P.

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What to Bring to the event

Please bring:

• A yoga or exercise mat
• A light blanket
• A pillow or cushion for comfort
• A bottle of water

Wear loose, comfortable clothing ( no skirts/dresses) and come with an open mind and heart.

Try not to eat for two hours before the event to optimize breathing pattern.

Music from different cultures and parts of the world may be used during the experience.

All races and denominations welcome.