Women’s Wellness Morning focusing on the Peri-menopause

The peri-menopause is natural stage of life which, in a unique way to each woman, can bring confusion, overwhelm and anxiety. Suddenly we are faced with physical symptoms such as irregular periods, hot flashes, sleep disruption, possible weight gain, but also brain fog and mood shifts. Traditionally, women have been pretty unsupported and misunderstood during this stage, but times are changing… we would like to help you to THRIVE and not merely survive.

So, join us as we help you to understand what is happening in your bodies, and then provide lifestyle and medical strategies and many practical tips to help to empower you for this transition. We have 4 enticing lectures on the medical aspects, diet, exercise, and even stress management by understanding your personality better. We shall also have time to mingle, time for some fun activities and raffles and a solid cup of tea/coffee together!