Gourmet Slimmers Cook Book - Learn delicious recipes to help you lose weight, get healthy and feel alive!

Gourmet Slimmers Cook Book is the ultimate resource for embracing one of the world’s healthiest and most delicious ways of eating. A treasure trove of culinary inspiration and nutritional wisdom, designed to make healthy eating both accessible and delicious. A comprehensive guide that blends culinary inspiration with nutritional expertise.

Packed with science-backed nutritional insights, vibrant recipes and practical tips, this book is your all-in-one guide to mastering the Mediterranean diet—a lifestyle celebrated for its health benefits, longevity-boosting properties, and irresistible flavours.

Decades of research highlight the benefits of the Mediterranean Diet:

• - Reduces heart disease risk by up to 30%.
• - Supports sustainable weight loss with nutrient-dense, satisfying foods.
• - Lowers the risk of type 2 diabetes and certain cancers.
• - Boosts brain health, enhances cognitive function and helps prevent dementia and Alzheimer’s.

The Science Behind the Diet

Dive into the nutritional foundations of the Mediterranean diet. Learn why this way of eating is so effective through core principles and detailed guides on the nutritional values of key Mediterranean staples

Readers are transforming their lives with Gourmet Slimmers Cook Book

• “The recipes are so easy and delicious—I’ve lost 6 pounds and feel more energized!” – Maria, 40.
• “The nutritional guides helped me understand what I’m eating and why it’s good for me.” – James, 35.
• “My family loves the meals, and I’m thrilled to see my blood pressure improve!” – Aisha, 50.

Over 100 Mouthwatering Recipes from breakfast to dessert, our recipes are designed for all skill levels from beginner-friendly to advanced, and packed with bold Mediterranean flavours. Each recipe includes nutritional info to help you make informed choices.

Are you ready to embrace a lifestyle that combines delicious, wholesome foods with proven health benefits? Our Gourmet Slimmers Cook Book is the culinary health course you have been waiting for, your gateway to mastering this world-renowned eating pattern, celebrated for its heart-healthy, longevity-boosting, and flavour-packed approach.

Get the Gourmet Slimmers Cook Book from www.gourmetslimmers.co.za

We not only dive deep into the science and principles of the Mediterranean diet but also equip you with practical tools, nutritional insights, and mouthwatering recipes to make healthy eating a sustainable and enjoyable part of your life.

Join us for an informative culinary afternoon covering recipes

and food science from the Gourmet Slimmers Cook Book

Octobr 9th 5.30pm until 7pm

This workshop is a collaboration of celebrity chefs, philosophically lead by pioneer of natural medicine in South Africa and bestselling author, Dr. Francesca Swainston,. daughter of the godfather of fine dining in the Western Cape and knighted by the French President Mitterrand for excellence in cuisine, Frank Swainston, and Italian noblewoman Aluana Viacava de Guarna of Tuscany.