Buffelsfontein – A Full Day of Sound, Movement & Deep Rest

A structured, nature-based wellness day centred on somatic movement, an extended therapeutic sound journey, rest, and live acoustic music.

Buffelsfontein Wellness Day is a gentle, full-day experience designed to support nervous-system settling and deep rest through sound, quiet presence, and time in nature. No experience is needed.

Buffelsfontein Wellness Day is a gentle, full-day experience desi

What is a sound journey?

A sound journey is a form of deep listening and rest, where carefully played acoustic instruments create an immersive sound environment.

Rather than requiring concentration, effort, or belief, participants simply lie or sit comfortably and allow the body to respond naturally to sound. Many people experience a sense of physical ease, mental quiet, or deep rest — similar to the state just before sleep.

There is no expectation to “do” anything, no visualisation, and no right or wrong way to experience the session. Some people remain awake and aware, others drift into a very relaxed state. All responses are welcome.

Sound journeys are increasingly used in wellness and therapeutic settings to support relaxation, stress reduction, and nervous system balance.

Flow of the Day

• 10:30 – 11:00 Arrival, registration & settling in

• 11:00 – 12:00 Gentle somatic movement & grounding (1 hour, optional)

• 12:15 – 13:45 Main sound journey (1.5 hours)

• 13:45 – 15:00 Lunch, rest & free time

(Light lunch available for purchase: Chinese buns & oriental salads. Onsite bar will be open for drink purchases. Complimentary herbal tea & water provided.)

• 15:00 – 15:45 Mini concert with specialty musical instruments

• 15:50 – 16:10 Short reflection, Q&A & integration

• 16:10 – 16:30 Lucky draw & gentle closing

• 16:30 – 17:00 Unhurried departure & informal connection

Guests are free to step outside, rest, or take a break at any time during the sessions. The experience is self-paced, with no pressure to remain still or participate continuously. Outdoor seating and quiet areas are available throughout the day.

Venue & Facilities

Our wellness gathering takes place within the serene grounds of Buffelsfontein Nature Reserve — a spacious, nature-immersed venue designed for rest, movement, and deep sensory experience.

https://buffelsfontein.co.za

Participants will have access to a large outdoor swimming pool, ideal for cooling down, grounding, or quiet reflection between sessions. Around the pool and throughout the venue, there are ample seating and resting areas, including loungers, shaded spots, and tables where you can relax, journal, or simply integrate the experience at your own pace.

The venue also features a generous open hall and covered areas, providing plenty of space to lie down comfortably during the sound healing journey. A large open grass area is dedicated to somatic movement preparation, allowing the body to gently open, soften, and release before entering the deeper sound immersion.

With natural stone architecture, open air flow, and a peaceful atmosphere, the space supports both individual stillness and shared presence — inviting you to slow down, reconnect with your body, and fully receive the day’s offering.

What your ticket includes

Somatic Movement Preparation (1 hour)

Led by an experienced movement facilitator, this session gently prepares the body for stillness and deep listening.

Through slow, accessible movement and breath-aware practices, the session helps release surface tension, increase bodily awareness, and support a smooth transition from everyday activity into a receptive state for sound.

No prior experience is required. Movements are adaptable and guided with care for different bodies and comfort levels.

Extended Therapeutic Sound Journey (1.5 hours)

The central therapeutic experience of the day.

This is a sound-led therapeutic immersion, facilitated by an internationally certified sound healing practitioner with extensive real-life case study experience across individual, family, and group settings.

A carefully structured sequence of gongs, singing bowls, chimes, and acoustic instruments is used to create sustained tones, harmonic layering, and resonance. These sound fields support the nervous system’s natural shift from heightened alertness toward deeper states of rest, regulation, and internal coherence.

The experience is not a verbally led meditation. Sound remains the primary medium, allowing participants to engage passively and at their own pace, without instruction or visualisation.

Many participants report reduced mental noise, softened muscular tension, and a sense of grounding and internal spaciousness.

Rest, Integration & Live Sound

• Unstructured rest & integration time
• Mini live sound immersion with a specialty instrument
• Short reflection & Q&A
• Lucky draw
• Complimentary herbal tea & water throughout the day

Creative & Cultural Elements

Throughout the day, guests are welcome to explore a small, thoughtfully curated creative space, available during breaks and after the main sessions.

Chinese Calligraphy

A quiet display of traditional Chinese calligraphy will be available, offering a visual expression of balance, presence, and deep listening. Guests may browse and engage gently during rest periods.

Holistic Jewellery

A selection of handcrafted holistic jewellery, created with natural minerals and stones, will also be available to view. Each piece is designed with attention to form, material, and symbolic meaning.

Food & Lunch

A food vendor will be available on site.

Meals are not included in the ticket price and can be purchased separately.

Full meal price: approximately R95

You are welcome to bring additional snacks if needed.

• Complimentary herbal tea & water throughout the day

Meet Your Facilitators

Your Host – Laura Syer

Founder of PLAIN SOUL, Laura is an internationally certified sound healing practitioner with a background in mathematics and years of hands-on therapeutic practice.

Her work is known for its calm, precision, and safety-led approach, creating sound environments that support deep rest, nervous system settling, and embodied listening.

Collaborating Sound Artist – Jesse Gillis (FLOAT SPACE)

Jesse Gillis is a music producer and multi-instrumentalist known for creating immersive live sound environments.

Through FLOAT SPACE, he blends live performance with contemplative listening, inviting stillness, presence, and embodied awareness through sound. His work has reached a global audience, with over 200 million streams worldwide.

Movement Lead – Caron Da Silva

Caron brings over three decades of experience in yoga, somatics, and trauma-informed movement.

At Buffelsfontein, she leads the movement preparation for the main sound journey, helping to create a soft, embodied transition from motion into stillness so the sound can be fully received.

Venue

Buffelsfontein Nature Reserve

R27 West Coast Road

Western Cape

South Africa

• Shaded seating and resting areas with large indoor space

• Access to a swimming pool

• Open lawn space for movement practice

• Quiet natural surroundings

Participants are welcome to enjoy the pool during rest and break times.

All are welcome, with calm participation in mind

What to bring

• Yoga mat, eye mask and blanket (if needed)

• Cushion for comfort

• Swimwear & towel (optional)

• Sun protection

This day is designed as a professionally held, gentle therapeutic experience, suitable for those new to sound healing as well as those with prior experience.

There is nothing to perform, nothing to get right — only space to rest, listen, and receive.

Indemnity & Personal Responsibility:

By attending this event, you acknowledge that participation in all activities is voluntary and at your own risk. PLAIN SOUL, the event team, and Buffelsfontein Nature Reserve are not liable for any injury, loss, or damage arising from your participation or presence on the premises. Please take care of your personal belongings and be mindful of the natural surroundings.