?? Restore & Rebalance: A Half-Day Retreat for the Woman Ready to Feel Whole Again

You’ve given so much — to work, to family, to the constant next thing.

But somewhere in the rhythm of everyday life, you stopped hearing your own rhythm.

This retreat is your invitation to pause.

Imagine stepping into a sunlit Spanish-style sanctuary in Bryanston.

The morning air still. The scent of essential oils drifting softly through the arches.

For a few precious hours, the only thing that matters is you — your breath, your body, your being.

?? What You’ll Experience

Each element of this morning has been carefully designed to bring your body, mind, and spirit back into harmony.

Grounding Meditation & Intention Setting

Arrive fully and soften into stillness.

Gentle, Trauma-Informed Yoga (All Levels)

Guided by Juahara, trauma-informed yogi and life-transformation coach — experience movement that restores rather than depletes.

Ayurvedic Workshop & Dosha Discovery

Led by Shantha, Ayurvedic Wellness Specialist — learn how to sustain balance long after the retreat ends.

Journaling & Reflection Time

Release mental noise and reconnect to your inner wisdom.

Yoga Nidra with Aromatherapy

A guided rest that rejuvenates the nervous system and returns you to calm presence.

Nourishment for the Soul

Wholesome breakfast snack + light lunch, crafted to ground and energise.

?? You’ll Leave With

? A rested body and quiet mind

? Renewed clarity and energy

? Personalized Ayurvedic insights

? Practices for everyday balance

? A curated goodie bag to continue your journey at home

?? This Is Not Just a Retreat — It’s a Reset

It’s the morning your body has been asking for,

the pause your mind has been craving,

and the gift your heart truly deserves.

?? Retreat Details

Venue: A serene Spanish-inspired sanctuary, Bryanston

Dates & Times:

• Monday, 3 November | 08h00 – 12h30
• Saturday, 8 November | 13h00 – 17h30

?? Investment

Full Experience Value: R 2 450

A limited number of early-commitment spaces are available at R 1 950 — an invitation for those who feel the call to say yes now.

Once these are filled, standard pricing applies.

Only 10 spots available per event — your space in this sanctuary awaits.

?? Reserve your space today

?? Retreat with Purpose

A portion of profits (10%) from this event will be donated to the Brahma Kumaris, supporting their mission to cultivate inner peace, meditation, and spiritual education for women around the world.

When you restore yourself, you ripple healing into the world. ??

Your place at the retreat is reserved especially for you. Tickets are non-refundable, but if you are unable to attend, you’re welcome to transfer your booking to another guest with prior notice. Should the organizers need to cancel the event, a full refund will be offered. At times, small adjustments to the program, facilitators, or venue may be made to ensure the best possible retreat experience. All practices are designed to be safe, supportive, and accessible, yet participation is always at your own pace and choice. We kindly ask that you let us know about any health conditions, injuries, or allergies so we can care for you safely. While every effort is made to hold a nurturing space, the organisers cannot accept responsibility for personal injury, loss, or property damage during the event, which is highly unlikely.