9D Breathwork Experience

9D Breathwork Experience with Claire O'Sullivan - Wellness Coach and 9D Breathwork Facilitator.

Journey Theme: Releasing Guilt & Shame

Date: Sunday 16th Nov @ 10am-12pm.

What is 9D Breathwork?

This isn’t your ordinary wellness practice. 9D Breathwork is a revolutionary fusion of breathwork techniques and cutting-edge sound technology, crafted to disrupt the mundane and ignite bold, transformative change.

Through layered sounds, guided breath, and advanced technology, 9D Breathwork obliterates the limits of traditional methods. It’s a powerful practice that helps you reclaim your mental, emotional, and physical well-being.

Each 9D Breathwork session is a journey - here's what to expect:

Your session begins with a grounding introduction where you’ll learn the intention of the practice, the techniques you’ll be using, and how to navigate the experience. This is your time to set a personal intention and prepare to go deep within yourself.

You’ll lie down on a yoga mat, put on your eye mask and 9D headphones, creating a fully immersive, multi-sensory environment. You'll be fully guided throughout the session. This is your time to let go, explore, and confront what’s holding you back. My space is designed to allow you to feel fully supported as you release emotions, unlock insights, and reconnect with your authentic self.

What to wear:

Comfortable leisure/gym/yoga style of clothing.

What to bring:

Water bottle

Journal/notebook and pen.

We will provide you with a yoga mat, cushion and blanket, however you are welcome to bring your own if you wish.

Looking forward to seeing you.

Claire x