Ithemba Hope Hike/Bike 2025 (Virtual)

Ithemba Hope Hike/Bike 2025 (Virtual)

Walk. Run. Ride. Raise Hope.

Date: Sunday, 5 October 2025

Where: Anywhere in the world — it’s 100% virtual

Entry from R50 | Open to all ages and fitness levels

October = HOPEtober!

Join the Ithemba Foundation this Mental Health Awareness Month for our annual Hope Hike & Bike – a virtual event dedicated to breaking the stigma around mental illness and raising funds for mental health research and advocacy in South Africa.

Every step or pedal stroke helps us bring hope to those living with depression and anxiety.

How it Works:

• Choose your own distance and activity: Walk, Run or Cycle
• Go solo or rally your friends, family, or coworkers
• Participate anywhere, any time on 5 October
• Post a selfie using #HopeHike2025 or tag @ithembafoundation to show your support!

Why Take Part?

• Support critical mental health research
• Help normalise and humanise conversations around depression and anxiety
• Be part of a national movement for change

Win with Hope Hike

We’re giving away three Takealot vouchers worth R1000 each!

To enter:

• Post your Hope Hike photo on our official Facebook page (IthembaFoundation1) or tag us on Instagram (@ithembafoundation)
• Deadline to post: 17 October 2025
• Keep your registration details handy — you’ll need them to enter
• Winners will be selected by random draw

Entry Options:

• Standard Entry: R50 + booking fee
• Give More Hope: Add a donation to your entry

Together, we walk for those who can't.

Your participation makes a real difference. Sign up, lace up, and let’s end Mental Health Awareness Month on a high note.

Enter now and be a part of #HOPEtober2025

More Info:

Visit ithembafoundation.org.za or follow us on Facebook or Instagram for updates, stories, and more ways to get involved.