THE MIDLIFE MEMORY RESET PROGRAM™ — 4 Weeks starting Feb 2026

A structured, medically guided reset based on The 5 Midlife Mind Pillars, designed to improve clarity, focus, mood, memory, and overall cognitive performance in midlife.

Created and presented by Dr Azelle Mayne, Psychiatrist & Founder of The Midlife Mind.

WHAT YOU’LL LEARN (WEEK BY WEEK)

Week 1 — Pillar 1: Brain Clarity & Cognitive Function

Understand what’s happening in the midlife brain and how cognitive changes occur. Learn practical strategies to boost clarity, improve memory, sharpen focus, and restore cognitive confidence.

Week 2 — Pillar 2: Hormone Harmony & Emotional Regulation

Discover how midlife hormonal shifts affect memory, mood, emotions, and cognitive performance. Learn how to stabilise these changes, reduce emotional volatility, and support a calmer, more balanced mind.

Week 3 — Pillar 3: Sleep & Cognitive Recovery

Sleep forms the foundation of memory and mental sharpness. Learn how to reset sleep cycles, improve deep sleep, enhance recovery, and support brain performance through effective sleep strategies.

Week 4 — Pillars 4 & 5: Nutrition Fuel + Lifestyle Rewire

Fuel your brain with targeted nutrition and supportive lifestyle habits. Learn which foods and daily practices enhance memory, reduce brain fog, stabilise energy levels, and support long-term cognitive health. Build your personalised 90-Day Brain Rewire Plan.

WHAT’S INCLUDED

• 4 weekly video modules
• 4 digital workbooks
• Weekly action steps
• Lifetime access
• A medically guided system tailored for women 40–60
• Live Q&A session every Thursday between 18h00 and 19h00 (starting 5 Feb 2026)

WHO THIS PROGRAM IS FOR

Women experiencing:

• Brain fog
• Memory lapses
• Difficulty concentrating
• Hormonal fluctuations
• Emotional overwhelm
• Fatigue and cognitive slowdown
• High levels of stress or mental overload

If you want a structured, realistic, science-backed plan to regain clarity and cognitive strength — this program is for you.

PROGRAM START DATE

February 2026

All onboarding instructions will be emailed before the start.

ABOUT DR AZELLE MAYNE

Psychiatrist • Memory Clinic Founder • 24+ years experience

Specialist in midlife brain health and cognitive optimisation.