Breathe, Sip and Paint

Step into a relaxing and inspiring space for an afternoon of mindfulness, creativity, and self-care.

Breathe, Sip & Paint is hosted by Aimee Isaacs, a mental health occupational therapist, who guides you through techniques to calm your mind, regulate your nervous system, and express yourself creatively.

During this 3-hour session, you’ll:

• Breathe & Regulate: Start with simple nervous system regulation exercises to settle your mind and body.
• Sip: Enjoy a soothing non-alcoholic beverage while you create.
• Paint: A designed item of your choice (canvas or cushion cover)

What’s Included: All painting materials, a canvas or cushion cover of your choice, and a calming beverage.

Perfect for: Anyone looking to relax, have fun, nurture their creativity, and strengthen their mental wellbeing in a supportive and social environment.

Aimee has been hosting Breathe, Sip and Paints for 2 years now and has taken this event around the country, hosting at various wellness retreats, special occasions and corporate events. Feedback from attendees includes feeling calmer, more connected to self, being surprised by their creativity and enjoying taking time for themselves. This event helps ease anxiety, symptoms of burnout and helps people connect with joy and creativity for good mental health.

Limited spots available – book your ticket today!