Ageing Optimally Workshop 5

TALK: You are invited. Our Ageing Optimally workshop series, hosted in partnership with Geratec is back. Bring a friend!

Date: Tuesday, 21 October er2025

Time: 14:00 – 16:00

Venue: HSFA, 121 Lourensford Road, Somerset West

Professor Rayne Stroebel

Tickets via Quicket -

Workshop 5 MESH: Move | Eat | Sleep | Heal

Presenting science-based lifestyle interventions to promote vitality and independence among older adults.

This month’s topic:

What is Ageing in Place?

Let’s explore practical strategies to support mental, emotional, and physical well-being as we age.

For more information, contact:

HSFA – 021 852 5130 | [email protected] – 021 461 3820

Let's Talk Q&A included | All are welcome!

#AgeingOptimally #ElderhoodMatters #WellbeingInAgeing #GERATEC #HSFA #EmpoweredAgeing #SomersetWestEvents